Garage Weightlifting Platform

This allows you to lift heavy and stay safe.

Garage weightlifting platform.

Garage gator 66069k 6 x 3 feet platform storage lift black 4 5 out of 5 stars 24 rad sportz bicycle hoist 4 pack quality garage storage bike lift with 100 lb capacity even works as ladder lift premium quality 4 5 out of 5 stars 522. If you want to do basic barbell training i e. Ceilings or higher only system using spax lag screws. Up to 13 ft.

And there is very little equipment involved. You don t need advanced handyman skills to complete the project. Sloped weightlifting platforms it turns out don t work well. You need a bombproof weightlifting platform.

Competition platforms will have bigger dimensions than standard gym platforms so for the sake of context below are the ipf and iwf competition regulations. Overcoming the slope turned out to be pretty simple. Following is a simple guide to building a weightlifting platform on a slope. Lifts safely 400 lb of items such as decor keepsakes hobby gear snow blower our blog industry leading thickest 12 gauge steel uses c channel beams and decking.

This happened to matt in his first home where he had a garage gym that was covered with just hard rubber mats. Let s help you build it. I ran into this problem when building a weightlifting platform for norcal strength conditioning. Squats benches and deadlifts it s a good idea to build a weightlifting platform.

If you re looking to train olympic lifts and dropping loaded barbells it s non negotiable. The ipf requires competition. Lowering and dropping weights on a cement floor covered with just a rubber mat can lead to damage. If you have a garage gym this is probably the biggest reason to build a platform.

I had an older garage built in the 1920s and felt this would protect older concrete better and i also then was able to create a lifting platform that was flush with the stall mats by putting a stained piece of plywood also 4 x 6 x 3 4 on top of the osb in sections that i did not mat. Imagine an organized garage the only safety certified lift. A diy deadlift platform costs just 150 200 to build and can be accomplished in less than two hours. The benefits of using a lifting platform are numerous.

Lifts like the dead lift can often damage even garage cement floors over time.